15% off your first order! Check Out September Menu Items
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
September menu
Start your day!
BAKED OATMEAL
Gluten free oats with coconut, blueberries and bananas
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
High Protein Egg Bagel Sammie
High protein bagel sandwich deconstructed...turkey deli meat, swiss cheese, micro greens, turkey bacon, hummus + olive tapenade
Banana Zucchini Baked Oatmeal
Naturally sweetened with cozy flavors...great heated up
High Protein Egg White Muffins
Protein packed quinoa and nutrient rich spinach topped with a soft boiled egg with a slightly runny yolk.
Lunch/Dinner
Brussels and Kale Caesar with buffalo chickpeas
This salad is super hearty and filled with fiber and good protein...for extra protein you can add chicken, salmon or grilled shrimp!
Strawberry-Black Pepper Buttermilk Spinach Salad
Creamy and tangy and holding on to the last bit of summer with the juicy strawberries. This salad is crunchy and fresh! Add chicken for extra protein!
Cajun Lime Sweet Potato Salad
Sweet potatoes are loaded with spice and roasted until soft served over a bed of greens with feta cheese and avocado and a chili lime dressing. Add chicken or salmon for extra protein!
Smoky BBQ Baked Black Bean Burgers
Yes, I said baked! These have a great texture and are loaded with good fiber...served with a pasta salad, green salad or perfectly baked fries!
Looking for something else, just ask!
SEPTEMBER Menu
Sweet and Spicy Grilled Sweet Potato Bowls
This is a top-notch version of a grain bowl. Your choice of cous cous or quinoa, grilled corn, tomatoes, crunchy sweet potato wedges with an avocado cilantro lime sauce.
Tomato Pie
Puffed Pastry, ricotta, fresh basil and juicy tomatoes...great as a side dish to grilled chicken or by itself....this comes either half a pie or a full pie. YUM!
Cacio E Pepe Spaghetti Squash
The toasty warm peppery butter added to spaghetti squash is a match made in heaven! Enjoy with your choice of Mahi Mahi, grilled chicken or steak.
Chicken Tortilla Soap
This soup is thickened with corn tortillas rather than a flour roux or cream. All the warm taste of a traditional tortilla soup without the guilt! Served with all the traditional toppings!
Cilantro Lime Chicken
These flavors are fabulous and you can pick your delivery...you can have a tex-mix bowl, tacos, or served with rice and roasted veggies!
Lemon Butter Chicken
Tender chunks of chicken with a lemony and light sauce served with roasted cauliflower and broccoli over quinoa, brown rice or jasmine rice.
Chicken Romano Meatballs
Seared in a pan with a tangy yummy lemony sauce. Your choice or roasted veggies, rice or orzo.
Mexican Street Corn Chicken
High in protein and flavor...served over cilantro lime quinoa.
Sticky Saucy Grilled Pork Tenderloin
In my opinion Pork tenderloin doesn't get the accolades it deserves, it's a great source of protein and when prepared correctly it is juicy and tender! Served with a chipotle corn salad.
Smoky Stuffed Peppers
Smoky ground beef and avocado crema and rice stuffed peppers! Great low carb meal. Served with a side salad.
Hot Honey Shrimp
Spicy, sweet shrimp paired with tangy cucumber salad is everything for a simple satisfying meal.
Honey Dijon Pretzel Crusted Salmon
While using just a few simple ingredients, this salmon is everything - massive flavor and crunch pretzel topping. Served with new potatoes and veggies!
september Menu
Chicken and Rice Taco Skillet
So much flavor in a one pot dish! Peppers, rice, onions, chicken, cilantro and zesty taco and lime seasonings!
Korean Inspired Skirt Steak and Shaved Veggie Salad
Fresh, Vibrant and bursting with flavor! Radishes, cabbage and carrots and lots of herbs and a spicy, sweet and tangy charred skirt steak. Need more carbs order it with rice as well!
Sheperd's Pie
As we transition from Summer to Fall, this is a classic! A savory meat and potatoes meal that is perfect when the weather starts to feel crisp. This will be available all winter long but wanted to introduce it now! Served with a side salad.
Chicken with Herby White Wine Gravy
This dish says HELLO FALL! Paired with creamy mashed potatoes and a side salad. All the warm comforting feels as we transition into cooler weather (or at least we hope)! This dish will be offered all winter.
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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