Fresh + Healthy Kickoff to 2026 Menu Available
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
January menu
Start your day!
Peanut Butter and Jelly Oatmeal Bake (Whole serving)
Naturally sweetened with a bit of pure maple syrup and dollops of jam. This is gluten free and dairy free.
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins, Apple
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
Broccoli and Mushroom Frittata
Frittatas are so versatile and can be enjoyed anytime of day. This one is made with ghee, mushrooms and brocolli and served with a mixed green salad. Serves 2.
Seeded Whole Grain Bread
Mix of seeds for the ultimate crunch on the outside with a soft and chewy texture on the inside. Sold as a whole loaf to enjoy all week long with your eggs, bacon or toasted plain with just butter and jam in the morning!
Prosciutto Breakfast Cups
High protein perfect in every bite...crunch from the prosciutto in soft pillowy egg muffins. Served with crispy potatoes and fruit.
Lunch/Dinner
Olive Bar Chickpea Salad
Chickpeas, roasted sweet tomatoes and red peppers, marinated mozarella balls, artichoke hearts, pickled red onion, pepperoncini and olives with a fresh red wine vinegar dressing.
Lentil and Vegetable Soup
Italian inspired lentil soup with cauliflower, zucchini and kale!
Chinese Chicken Salad
Hearty Napa Cabbage, Romaine lettuce, red cabbage, carrots, mandarin oranges, almonds and scallions with roasted chicken and a traditional asian dressing.
Wild Salmon California Bowls
Roasted Wild Salmon, quinoa, sprouts, radishes, chopped fresh oranges and avocado with an avocado dressing!
Looking for something else, just ask!
January Menu
Citrus-Chili Cod with Fennel
Marinated cod with fennel served with a couscous pilaf.
Chicken with Artichokes, Cherry or Sun Dried Tomatoes and Zucchini
All ingredients are roasted together with spices! Served with choice of rice, quinoa or a side salad.
Arroz Con Pollo
One pot chicken and rice! This dish is latin inspired and created with all the authentic flavors but half the calories! Garlic, diced tomatoes, capers, pimento stuffed olives, peas, chicken and bell pepper with white rice.
Black Bean and Mushroom Burgers
This veggie burger is meaty and hearty! Served with all the trimmings of a traditional burger minus the bun sub lettuces leaves and choice of a mixed green salad, couscous salad or baked fries with a special sauce.
Lemony Rosemary Chicken with Garlic
Lots of garlic without the risk of garlic breath! This dish simmers in whole garlic cloves so the chicken is infused with just the right amount of garlic, lemon and rosemary. Served with a side of mashed potatoes!
Mexi-Veggie Rice Stuffed Peppers
This recipe takes a very veggie route with all riced veggies rather than traditional rice stuffing. If traditional stuffed peppers are more your thing order them "traditional" style..ground beef will be used with rice and veggies!
Chicken Meatballs in a White Wine Sauce
Savory chicken meatballs and crunchy bacon in a creamy white wine sauce. Choice of roasted veggies, mashed potatoes or rice as a side.
Mom's Pot Roast - WINTER SPECIAL
Chuck roast simmered slowly with wine, beef stock, thyme, rosemary, mushrooms, carrots and onions. Served with mashed potatoes, sauce and a baguette with compound butter This is a complete meal for 3-4 people and please order at least 3 days in advance.
Pesto Mushroom Chicken Lasagna Roll Ups
Delicious mushroom chicken lasagna rolls ups with a flavorful pesto ricotta and parmesan cheese sauce. Served with a side salad. Minimum Serves 2.
Inside Out Vegetarian Spring Roll Bowl
You know those deep-fried spring rolls a.k.a. egg rolls, with the healthy cabbage filling? This recipe takes the greasy, oily, deep fried roll, tuns it inside out, and makes a meal out of the good stuff...that delicious cabbage filling! If you would like ground chicken with it, just ask!
Spicy Shrimp Tacos
Full of rich, deep flavors and served with all the taco trimmings including a cilantro sauce.
Greek Style Gnocchi with Vegetables
Lentils, baby tomatoes, orange pepper, eggplant, red onion, garlic and gnocchi all roasted with a greek dressing and topped with fresh herbs and feta.
January Menu
Orange Chicken Stir Fry with Cauliflower Rice
Delicious and packed with veggies, protein and an incredible sweet and tangy orange sauce.
Greek Quinoa Salad
All the flavors of a traditional Greek Salad with added protein packed quinoa. With or without grilled chicken.
Sheperd's Pie
A savory meat and potatoes meal that is perfect when the weather starts to feel crisp. This will be available all winter long but wanted to introduce it now! Served with a side salad.
Herby Lemon Garlic Chicken + Potatoes
Lemon garlic chicken with tender potatoes, fresh herbs and savory feta. Packed with flavor and protein and delicious served over arugula salad.
Chicken with Parmesan Mushroom Gravy
Delicious, savory chicken simmered to perfection in a thyme parmesan gravy. Protein packed dinner with your choice of protein pasta or mashed potatoes and served with a side salad.
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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