March Menu Now Available
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
march menu
Start your day!
Nourishing Banana Bread Zucchini Breakfast Cookies
Baked with chewy oats and naturally sweetened with ripe bananas and little pure maple syrup. These vegan zucchini cookies are packed with whole grains for a delicious sweet treat with your coffee or an afternoon snack.
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins, ABC Mu
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
Peanut Butter Blueberry Overnight Oats
Amazon peanut butter blueberry overnight oats that taste like a classic PB&J. You'll love these healthy, no added sugar overnight oats made with yogurt and chia seeds for an extra protein boost! Meal Prep Friendly breakfast!
Cottage Cheese Egg Bites (5 different ways)
High-protein cottage cheese egg bites with 5 delicious flavor options! Choose from mix-ins like sausage and cheddar, caprices, or bacon and gruyere. Freezer-friendly so order for all week! Served with a side of sauteed potatoes and fruit.
Prosciutto Breakfast Cups
High protein perfect in every bite...crunch from the prosciutto in soft pillowy egg muffins. Served with crispy potatoes and fruit.
Lunch/Dinner
Asian Chicken Salad with Orange-Sesame Vinaigrette
Fresh Naval Orange, thinly sliced Napa cabbage, shredded carrots, scallions, moist roasted chicken, fresh cilantro, parsley, almonds, sesame seeds with a crisp vibrant orange-sesame dressing
Chickpea Arugula Quinoa Salad
This arugula quinoa salad had a lovely lemon vinaigrette and delicious mix-ins like feta cheese, toasted almonds, creamy avocado, and sweet Medjool dates for bursts of flavor and texture in every bite. Add chicken for extra protein.
Ginger Cashew Chicken Stir Fry with Coconut Cauliflower Rice
Incredible healthy ginger cashew chicken stir fry packed with veggies like bell pepper, broccoli and carrots, and served with a flavorful coconut cauliflower rice. Bright colors and super satisfying.
Thai Inspired Coconut Yellow Curry Chicken
Incredibly flavorful Thai-inspired yellow curry chicken and rice made with a rainbow of vegetables and lots of protein.
Looking for something else, just ask!
march Menu
Chicken Florentine Meatballs
Flavorful chicken florentine meatballs made with a boost of veggies and simmered in a creamy white wine sauce with fresh spinach. Served with a side salad and your choice of cauliflower rice, quinoa or jasmine rice.
Salmon with Potatoes and Chickpeas
Salmon roasted with potatoes and crispy chickpeas all served with an herby yogurt sauce and fresh herbs.
Beans and Greens with Kale and Spinach
Beans and greens is a high fiber meal made with cannelini beans, kale, spinach, garlic and lemon simmered in a light broth. It's healthy, cozy, and ready for an easy and healthy dinner or lunch! Order a mini baguette or full size baguette for a delicious side.
Orzo with Sausage, Spinach and Corn
Creamy and delicious...made with chicken sausage and served with a side salad!
Southwest Stuffed Potatoes
Choose between a sweet potato or russet potato...stuffed with ground turkey, beans, corn and shredded cheese. A hearty, healthy dinner that provides over 23 grams of protein and 9 grams of fiber!
Shredded Sesame Chicken
Sweet, savory, and slightly spicy, this sesame chicken is an easy Asian-inspired dinner with perfectly balanced flavors. Served with your choice or rice or mashed potatoes and a side salad.
Air Fryer Greek Chicken
Marinated juicy chicken, chickpeas, zucchini, tomatoes, artichokes, olives and onion prepared in the air fryer for delicious high protein and high fiber meal.
Chicken Egg Roll Bowl
Everything you love about an egg roll in a bowl. Packed with lean protein and fiber rich veggies. Served with jasmine or brown rice.
Pork Milanese with Kale and Apple Salad
Crispy Pork Cutlets, fresh apples, hearty kale and maple mustard vinaigrette. Made in the air fryer not sautéed!
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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