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FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
October menu
Start your day!
BAKED OATMEAL
Gluten free oats with coconut, blueberries and bananas
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins, Apple
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
High Protein Egg Bagel Sammie
High protein bagel sandwich deconstructed...turkey deli meat, swiss cheese, micro greens, turkey bacon, hummus + olive tapenade
Banana Zucchini Baked Oatmeal
Naturally sweetened with cozy flavors...great heated up
High Protein Egg White Muffins
Protein packed quinoa and nutrient rich spinach topped with a soft boiled egg with a slightly runny yolk.
Lunch/Dinner
Apple Cider Chicken
Perfectly seasoned chicken and sweet crisp apples in a sweet and savory sauce. It's refined sugar free, paleo and the perfect meal for cooler Autumn nights. 24 grams of protein per serving
Turkey White Bean Pumpkin Chili
A perfect fall chili made with pumpkin puree, ground turkey, white beans green chili and spices. Top with chopped fresh cilantro, scallions, cheddar and side of chips. 32 grams of protein
Stuffed Shells
Delicious stuffed shells with cottage cheese are protein packed, vegetarian, and the perfect dinner for comfort food lovers. Served with a side salad. 28 grams of protein per serving
Cheesy Stuffed Chicken Breast with Zucchini
These cheesy stuffed chicken breasts with zucchini and cheeses are delicious and perfect if you're looking for a high protein dinner idea. Served with choice of quinoa or rice. 63 grams of protein per serving
Looking for something else, just ask!
OCTOBER Menu
Grilled Shrimp Piccata
Moist delicate shrimp with a lemon caper sauce served a side salad and choice of quinoa or rice or high protein pasta.
Mediterranean Sardine Salad
Did you know that a small can of sardines contains the highest concentration of heart-healthy omega 3s of any fish? This high protein mediterranean salad is filled with garbanzo beans, cucumber, cherry tomatoes, red onion, olives and feta cheese with a lemony dressing. 31 grams of protein per serving
Spicy Chicken Poke Bowl
Beautiful dish loaded with flavor, color and nutrition! Veggies served over brown rice or quinoa and yummy spicy chicken. Can also be served over cauliflower rice.
Zesty Banana Pepper Tuna Salad
Tuna salad is one of the best high protein lunches or snacks...served over a bed of lettuce and crackers. 26 grams of protein
Black Bean Quinoa Bowls
Black beans which are rich in protein, nutrients and fiber, quinoa which is one of the few grain based proteins that is a complete protein (a complete protein contains all nine essential amino acids that the body can't make). And a yogurt based dressing adds even more protein, creating a delicious and nutritious bowl. Protein 30 grams per serving
Marry Me Chicken and Gnocchi
Tender chunks of chicken cooked in creamy sauce of sun-dried tomatoes, garlic and Parmesan and fresh herbs. The gnocchi pairs well with the creamy sauce. Gnocchi will be served on the side to preserve its texture...just add when heating up! 32 grams of protein per serving
Air Fryer Chicken Schnitzel
Cutlets of chicken that are crispy without all the extra oil from frying. Served with a fresh salad. 59 grams of protein per serving
Mexican Street Corn Chicken
High in protein and flavor...served over cilantro lime quinoa.
Chicken Orzo Caprese
Juicy tomatoes, creamy mozzarella and fresh basil all cooked together with orzo and chicken breasts. 37 grams of protein per serving
Baked Teriyaki Chicken Meatballs
Savory Japanese style ground chicken meatballs served with broccoli or zucchini and brown rice. 30 grams of protein per serving
Air Fryer Chicken Satay Bowls
If you like chicken satay, you're going to love this Southeast Asian-inspired rice bowls. Served over jasmine rice with a fresh cabbage slaw that adds a touch of sweetness and the perfect crunch. With a peanut based dressing. 49 grams of protein per serving
Turkey Meatball Minestrone
Traditional minestrone without pasta and replaced with turkey meatballs! A flavorful bite in every spoonful! 40 grams of protein per serving
october Menu
Chicken Pasta Primavera
It's light and flavorful but it still hits all the cravings that a creamy alfredo type pasta would fulfill. Made with high protein pasta. 50 grams of protein per serving.
Potsticker Rice Bowls
Traditional potsticker filling served over rice, no pasta just the yummy filling! Made with ground pork and ground chicken with a flavorful dumpling sauce. 32 grams of protein per serving
Sheperd's Pie
As we transition from Summer to Fall, this is a classic! A savory meat and potatoes meal that is perfect when the weather starts to feel crisp. This will be available all winter long but wanted to introduce it now! Served with a side salad.
Pork Tenderloin Piccata
Light lemon and caper sauce served over pork medallions Served with a side salad and roasted veggies. 38 grams of protein per serving
Salmon + Potato Leek Soup
This buttery soup is the ultimate comfort food. If you don't like salmon sub cod or mahi mahi!
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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