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FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
JULY menu items
Start your day!
BAKED OATMEAL
Gluten free oats with coconut, blueberries and bananas
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
High Protein Egg Bagel Sammie
High protein bagel sandwich deconstructed...turkey deli meat, swiss cheese, micro greens, turkey bacon, hummus + olive tapenade
Banana Zucchini Baked Oatmeal
Naturally sweetened with cozy flavors...great heated up
High Protein Egg White Muffins
Protein packed quinoa and nutrient rich spinach topped with a soft boiled egg with a slightly runny yolk.
Lunch/Dinner
Roasted Chicken Thighs
Roasted Chicken Thighs with a roasted olive herby salsa and perfectly roasted potato wedges.
Creamy Chicken and Wild Rice Soup
Tender Chicken, hearty wild rice, savory mushrooms and a creamy broth that's rich but not heavy (thanks to coconut milk) and blended white beans, which creates a velvety texture without relying on dairy
Summer Orzo Salad
Sweet peaches, crisp green beans, crunchy cucumbers, and a drink-able basil-mint vinaigrette and not a soggy veggie in sight. No mayo!
Chopped Beverly Hills Salad
Romaine lettuce, tomato, roasted beets, hard boiled eggs, cheddar cheese, bacon, almonds, avocado with a balsamic vinaigrette.
Looking for something else, just ask!
june Menu
Miso Salmon with Zucchini + Scallions
Served with choice of basmati rice, cauliflower rice or brown rice
Mediterranean Couscous Salad with Grilled Vegetables
This Mediterranean couscous salad is packed with grilled vegetables and tossed in a creamy basil lemon feta dressing.
Chili Lime Air Fryer Salmon
Zesty and littlle spicy, this chili lime salmon is a light dinner perfect for summer nights on the patio. Served with your choice of rice.
Chicken Fajitas
Grilled chicken breast, bell peppers and onions with all the toppings!
Grilled Cod with Watermelon Pico de Gallo
Fresh and Flavorful served with a side salad
Zucchini Chicken Meatballs with Coconut Curry Sauce
Served with Naan or choice of rice
Greek Chicken Bowls
Greek Chicken bowls made with marinated greek chicken, herby rice, a greek salad with tomatoes, cucumbers and olives and topped off with feta and tzatziki.
Mexican Street Corn Chicken
High in protein and flavor...served over cilantro lime quinoa.
Moroccan-Spiced Turkey Burgers
Turkey Burgers with warm spices of cumin, turmeric, cayenne pepper and cinnamon with a savory creamy feta sauce. Served with sweet potato roasted wedges.
Greek Turkey Meatballs with Lemon Orzo & creamy Feta Yogurt Sauce
These baked Greek meatballs are filled with tons of wonderful herbs and make the perfect protein-packed weeknight meal.
Crazy Good Street Com Tacos
Incredible street corn chicken tacos with all the right flavors and an addicting jalapeño lime cashew sauce. Served with chips and salsa.
Kale Turkey Burgers
Juicy turkey burgers with feta and Kale....served with a side of orzo salad or a mixed green salad
june Menu
Salmon with Potatoes and Chickpeas
Beautiful salmon with tender potatoes and crispy chickpeas all served with an herby yogurt sauce and fresh toppings.
White wine Chicken Sausage White Bean Bake
Incredible one pan chicken sausage white bean bake with warm seasonings, a boost of greens from kale and herbs, and a layer of melty cheese. Served with sour dough bread for scooping!
Hot Honey Chicken and Veggie Glow Bowls
Flavorful Roasted Chicken served with a rainbow of veggies, hearty quinoa, and a creamy spicy feta sauce. Packed with protein. Want it less spicy, no problem, just ask!
Balsamic Chicken Berry Salad
This sweet and savory, protein packed chicken berry salad is filled with healthy fats from avocado and almonds, protein from chicken and quinoa, and tons of amazing flavor from fresh berries and a homemade raspberry balsamic dressing.
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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