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FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $18 - $19
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $18 - $20
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $17 - $18
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $25
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bolognese
Lasagna with Zucchini Noodles + Bison Meat Sauce
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
may menu items
Start your day!
BAKED OATMEAL
Gluten free oats with coconut, blueberries and bananas
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins
Peanut Butter Blueberry Oats
start the day with gluten free oats that have soaked overnight in a delicious almond milk, peanut butter and blueberry sauce (no added sugar)
High Protein Egg Bagel Sammie
High protein bagel sandwich deconstructed...turkey deli meat, swiss cheese, micro greens, turkey bacon, hummus + olive tapenade
Banana Split
Bananas, Oats, Strawberries + Honey
High Protein Egg White Muffins
Protein packed quinoa and nutrient rich spinach topped with a soft boiled egg with a slightly runny yolk.
Lunch/Dinner
Saucy Beef and Broccoli
Served with choice of Cauliflower rice, short cut brown rice or Jasmine Rice
Chicken Bacon Greed Goddess Ranch Wraps
Chicken, romaine Lettuce, tomato, bacon, homemade Green Goddess Dressing all in a homemade hi protein wrap
Broccoli Crunch Salad with Creamy Almond Butter Dressing
Creamy, Crunchy and oh so divine...broccoli, edamame, red cabbage, green onion, dates, roasted cashews in a mouthwatering creamy dressing
Gluten Free Orange Chicken (copycat Panda Express)
This is the takeout you crave but WAY healthier, this is even better than the original! Served with your choice of rice.
Looking for something else, just ask!
may Menu
Creamy Chicken Enchilada Soup
Your favorite Mexican dish in soup form!
Blackened Fish Tacos with Mango Salsa
Taco Night just got a major upgrade!
Marry Me Chicken
Dairy Free but oh so creamy...served over mashed potatoes and a side salad
Chicken Larb Bowls with Toasted Coconut Rice
Ground Chicken is cooked with Thai-inspired flavors, kale, and pickled veggies over sticky coconut rice.
Mediterranean Salmon Burgers with Cucumber Feta Salad
Bright Mediterranean flavors, light and refreshing for Spring
Crispy Chicken Caesar Salad with Cashew Dressing
Crispy Chicken is paired with a tangy Caesar kale dressing (gluten free and dairy free)
Lemon Chicken Zucchini Meatballs and bone broth rice
Tendre Chicken Meatballs are seared and cooked in a pan with fluffy Jasmine rice, bone broth and lemon.
Southwestern Chopped Salad with Cilantro Lime Dressing
Crisp romaine, pico de gallo, corn kernels, and pickled jalapeños
No mayo Waldorf Chicken Salad
Juicy chicken is tossed with crisp apple, sliced grapes, crunchy celery and chopped walnuts for a modern mayo free twist on the classic!
Macho Salad
Chicken, lettuce, chives, dates, tomatoes, goat cheese, avocado and almonds with croutons and corn with a yummy vinaigrette
Lentil Tacos
Vegan Lentil tacos packed with Tex-Mex Flavor, fiber and plant based protein - perfect for taco night!!
Lemony Dill Quinoa with Roasted Shrimp
fluffy quinoa is combined with oven roasted shrimp, crunchy cucumbers, fresh herbs and dressed with a lemon-olive oil dressing
may Menu
Ground Turkey Lettuce Cups
Asian inspired ground turkey served in lettuce leaves wtih pickled vegetables
Chicken Fajitas
Juicy grilled chicken breast, bell peppers, and onions served with tortillas and shredded cheese
Orzo with sausage, spinach and corn
Creamy and delicious orzo with chicken, sausage, onions, spinach and corn topped with parmesan cheese
Herby Mediterranean Baked Meatballs
Served with a mixed green salad
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
Proudly Serving the Verde Valley (Clarkdale, Sedona, Cornville, Cottonwood, Campe Verde & Jerome)
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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