July Menu Now Available
FRESH FOOD DELIVERY
BRINGING HOMEMADE TO YOUR TABLE
Meals by Shelly
Healthy Wholesome Meals
Meals by Shelly offers a wide range of services, from meal prep and individual fully cooked meals to hosting small dinner parties. We believe in using fresh, organic, and preservative-free ingredients to create delicious and nutritious meals that fit your lifestyle. Everything is home made and created to your satisfaction. My passion is making my customers happy with full bellies!
Meals by Shelly's Kitchen: A Delicious Journey in Pictures
menu / price list
SAMPLE Menu - Made to Order Also Available
Soups $17 - $19
- Italian Wedding
- Tuscan Chicken + Orzo
- Vegetable
- Chicken + Vegetable
-Roasted Cauliflower + Potato
Salads $15 - $17
- Chef
- Greek with protein
- Roasted Vegetable
- Caprese
- Chopped
- Tuna, Chicken or Salmon
-Asian Chicken Salad
Snacks $10
-Hummus with Crudite
- Mixed Nuts, Fresh Fruit
- Protein Balls
-High Protein Granola Bars
Bowls $17-$18
-Grilled Chicken Thighs, Rice, Marinated Cucumbers, Cilantro
-Grilled Salmon, Rice, Mango Relish, Broccoli
-Tex Mex: black beans, beef, cila
Looking for something else, just ask!
Menu / Price List
MEAL PREP - FULLY CUSTOMIZABLE
Looking for something else, just ask!
WRAPS - (all wraps are made with a high protein homemade wrap) $15-$17
Chicken Caesar
Turkey + Swiss
Chicken Salad
Roasted Veggie + Hummus
Dinner - $18 - $20
Roasted Wild Caught Fish with Rice + Veggies
Filet over Cauliflower Mash + Veggies
Mahi Mahi Tacos with Slaw
Spaghetti Squash Bologne
Street Corn Chicken Rice Bowls
Roasted Chicken Thighs w/ sweet potato mash + Veggies
Ground Beef Grain Free Enchiladas
Orzo Chicken Pasta Salad
Desserts (sample selection)
All desserts are naturally sweetened with honey, monk fruit or maple syrup. No white sugar.
Zucchini Bread
Banana Bread
Chocolate Chip Cookies (grain free)
Strawberry Oat Bars
Mixed Berry Cobbler
Apple Cinnamon Bread
Blueberry Lemon Cake
juLY menu
Start your day!
Nourishing Banana Bread Zucchini Breakfast Cookies
Baked with chewy oats and naturally sweetened with ripe bananas and little pure maple syrup. These vegan zucchini cookies are packed with whole grains for a delicious sweet treat with your coffee or an afternoon snack.
Carrot Muffins, Lemon Poppy Seed Muffins or Blueberry Lemon Muffins
Creamy Chia Seed Pudding
Creamy overnight chia seed pudding layered with berries and granola...a complete breakfast or afternoon snack
High Protein Chicken Sausage Breakfast Bowls
These bowls are packed with crispy potatoes, chicken sausage, hard boiled eggs and a creamy salsa verde sauce.
Green Breakfast Bowls
Lightly sautéed veggies like kale, shredded Brussels sprouts and cauliflower rice perfectly seasoned, topped with sliced avocado, lime, green onions and perfectly cooked eggs.
Prosciutto Breakfast Cups
High protein perfect in every bite...crunch from the prosciutto in soft pillowy egg muffins. Served with crispy potatoes and fruit.
Lunch/Dinner
Salmon Cobb Salad with Avocado and Bacon
This salmon cobb salad is packed with veggies and protein with flavorful, tender salmon plus bacon, avocado, eggs and a simple lemon garlic vinaigrette.
Grilled Honey Mustard Chicken
Juicy grilled honey mustard marinated chicken. Served with a side of roasted veggies and your choice of rice or potatoes.
Street Corn Chicken Salad
This Street Corn Chicken Salad is packed with juicy chicken, charred corn, cotija cheese, cilantro and a creamy chili lime dressing.
Shrimp Taco Bowls
Made with cilantro lime shrimp, cauliflower or regular rice, pickled onions and a creamy sauce.
Looking for something else, just ask!
july Menu
Greek Chicken Meatball Bowls
High protein, grain free, low carb and paleo, these Greek chicken meatball bowls are loaded with flavor packed herby chicken meatballs, crisp vegetables and a zesty Mediterranean dressing.
Chicken Caesar Potato Salad
Crispy roasted potatoes, juicy chicken, crunchy romaine, bacon, parmesan and a creamy Caesar dressing for the ultimate summer salad.
Creamy Spinach Artichoke Chicken
This creamy chicken artichoke dinner is made with juicy chicken, spinach, artichokes and a rich dairy-free cream sauce.
Crispy Mahi Mahi or Salmon Cakes
If you like crab cakes you'll love these cakes that are filled with goodness and not the heaviness of traditional crab cakes! Served with tartar sauce and a side salad.
Kale and Feta Turkey Burgers
Your new favorite burger! Paired with a small side salad and oven fries.
Greek Chicken Souvlaki
Marinated chicken with fresh herbs and garlic. Served with your choice of pita bread, a side salad or rice. And, each meal comes with homemade Tzatziki!
Veggie Loaded Peppers with Quinoa and Aged Cheddar
Yummy and tender veggies that are stuffed into a beautiful colorful pepper...added protein with the quinoa. Side salad included. VEGGIES GALORE!
Mediterranean Chopped Salad with Roasted Pepper Dressing
Romaine hearts, cabbage, red onion, tomatoes, olives, chickpeas and mozzarella balls dressed in a yummy red pepper dressing. Add Chicken for extra protein.
Ground Bison and Broccoli with Rice Noodles
This asian inspired noodle dish is so satisfying without all the heaviness you sometimes feel after take out! Minimum order 2 please.
Schedule a Delivery
Looking forward to hearing from you!
Our meals are available for delivery. Have questions or dietary concerns? Drop us a line, and we'll talk!
Meals by Shelly
CONTACT US
Feel free to text, call or email anytime and we will get back to you as soon as possible!
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Frequently Asked Questions
Please reach us at shelly@mealsbyshelly.com if you cannot find an answer to your question.
Meals by Shelly only uses the freshest ingredients and 95% of meals created are organic. Our mission is to provide affordable healthy meals.
You can easily place an order with Meals by Shelly by contacting us through our website or giving us a call. We will work with you to create a meal plan that fits your lifestyle.
At Meals by Shelly, we offer a wide range of services including meal prep, individual fully cooked meals, and hosting small dinner parties. Our aim is to provide busy individuals and families with healthy, wholesome meals that fit their lifestyle.
YES! You can select from a wide variety of meals or CREATE YOUR OWN. Dietary needs and restrictions are carefully listened to so each experience is exactly what you want. Meals By Shelly is unique and your satisfaction is our number one goal.
Yes, Meals by Shelly offers a kids menu with a variety of options for children.
Meals by Shelly offers complimentary delivery for most areas.
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